Corn-Tomato Salsa Recipe


Cook Eat Share
13 mins (prep 10, cooking 3)
15 ingredients
2 cups
This is almost more of a salad than a true salsa, and showcases the best of summer vegetables. Sweet corn and red bell peppers balance the acidity of the fresh tomatoes. Control the heat of the salsa with the type of chile you choose.

Categories:  american , quick-and-easy , quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (5.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, halved cherry tomatoes, minced shallot, onion or green onion, or, chopped fresh basil, salt and pepper, a, lemon or lime juice
 

Comments