Corn Vegetable Medley


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
6 servings
I often times just steam some broccoli & cauliflower & season it LIGHTLY! Now & then I like a little variation, & this recipe does the trick!

Categories:  side-dish , <-30-mins , cauliflower , broccoli , carrots , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (111.04 g)
Servings 6
Amount per Serving
Calories 150.49 Calories from Fat 65.7
% Daily Value *
Total Fat 7.3g 67.4%
Saturated Fat 4.55g 136.43%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 228.56mg 57.14%
Total Carbohydrate 12.71g 25.42%
Dietary Fiber 2.21 g 53.0%
Sugars 8.74 g %
Protein 9.07g 108.87%
Vitamin A 13390.53IU% Vitamin C 5.22mg%
Calcium 286.58mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, broccoli florets, cauliflower florets
 

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