Corn Waffles


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
10 servings
From the book that came with my waffle maker. I make the whole batch, then freeze any leftovers, which become a quick breakfast during the week. These taste like cornbread, so you could have them for lunch or dinner with chili on them, etc.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , number-of-servings , inexpensive , brunch , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.89 g)
Servings 10
Amount per Serving
Calories 222.95 Calories from Fat 94.14
% Daily Value *
Total Fat 10.46g 160.97%
Saturated Fat 1.48g 73.97%
Trans Fat 0.23g %
Cholesterol 14.49mg 48.3%
Sodium 381.95mg 159.14%
Total Carbohydrate 24.45g 81.51%
Dietary Fiber 1.61 g 64.32%
Sugars 13.3 g %
Protein 9.18g 183.69%
Vitamin A 38.1IU% Vitamin C 1.2mg%
Calcium 340.75mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, large eggs
 

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