Corn With a Kick


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
From Quick Cooking, this is a great side dish for a barbecue or potluck.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.55 g)
Servings 4
Amount per Serving
Calories 35.91 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 18.58%
Saturated Fat 0.63g 12.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 617.28mg 102.88%
Total Carbohydrate 2.21g 2.94%
Dietary Fiber 0.54 g 8.69%
Sugars 0.98 g %
Protein 0.34g 2.71%
Vitamin A 187.27IU% Vitamin C 13.02mg%
Calcium 6.76mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned corn, medium tomato
 

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