Corn With a Kick


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4-6 servings
I love corn but get bored with the same old flavors, so we added a little kick.

Categories:  side-dish , beginner-cook , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (83.87 g)
Servings 4
Amount per Serving
Calories 308.4 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 28.0%
Saturated Fat 0.64g 12.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.06mg 4.84%
Total Carbohydrate 61.64g 82.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 7.82g 62.55%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.82mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow bell pepper
 

Comments