Corn With Chile Peppers


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
6-8 servings
I had a similiar recipe at a restaurant yesterday for lunch, it is fabulous! I found this recipe at http://southernfood.about.com/od/cornrecipes/r/bl30129y.htm

Categories:  side-dish , beginner-cook , 3-steps-or-less , quick , brunch , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (89.59 g)
Servings 6
Amount per Serving
Calories 127.56 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 60.57%
Saturated Fat 3.91g 117.45%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 586.59mg 146.65%
Total Carbohydrate 17.69g 35.38%
Dietary Fiber 3.79 g 90.91%
Sugars 0.0 g %
Protein 2.47g 29.64%
Vitamin A 184.8IU% Vitamin C 5.97mg%
Calcium 30.97mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, green chili, sweet bell pepper, chopped red, chicken bouillon cube
 

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