Corn With Green Chilies


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
6 servings
Yummy side dish my family begs for time and again! The green chilies are mild and give just the right amount of zip! Enjoy!

Categories:  side-dish , north-american , cheese , corn , eggs~dairy , time-to-make , holiday , <-30-mins , easy , southwestern-u.s. , american , inexpensive , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (63.28 g)
Servings 6
Amount per Serving
Calories 253.81 Calories from Fat 142.92
% Daily Value *
Total Fat 15.88g 146.57%
Saturated Fat 6.14g 184.19%
Trans Fat 0.28g %
Cholesterol 18.63mg 37.27%
Sodium 387.51mg 96.88%
Total Carbohydrate 24.39g 48.77%
Dietary Fiber 0.83 g 19.96%
Sugars 0.39 g %
Protein 4.13g 49.61%
Vitamin A 187.87IU% Vitamin C 0.18mg%
Calcium 57.33mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green chilies, salt and pepper
 

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