Corn With Tomatoes and Edamame Beans


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
We especially like this tasty side dish from "Quick and Easy Chinese" by Nancie McDermott when served alongside spicy pork or shrimp dishes. As written, this is a fairly mile dish. We like spicy foods - "Optional" ingredients are my additions.

Categories:  side-dish , tomato , low-sat.-fat , quick , low-carb , low-in... , low-sodium , corn , chinese , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , vegetable ,
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Ingredients

Nutrition

Serving Size (63.71 g)
Servings 4
Amount per Serving
Calories 92.08 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 53.72%
Saturated Fat 1.04g 20.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 585.76mg 97.63%
Total Carbohydrate 3.47g 4.63%
Dietary Fiber 0.61 g 9.76%
Sugars 2.16 g %
Protein 0.57g 4.59%
Vitamin A 607.67IU% Vitamin C 24.92mg%
Calcium 9.12mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, frozen corn kernels, frozen edamame, fresh cilantro, chili pepper flakes
 

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