Corn, Zucchini and Chickpea Fritters


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.

Categories:  side-dish , australian , low-sat.-fat , equipment , south-west-pacific , low-in... , diabetic , snack , corn , time-to-make , low-fat , low-calorie , <-30-mins , lunch~snacks , beans , healthy , vegetarian , vegetable , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (69.17 g)
Servings 12
Amount per Serving
Calories 153.86 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 43.37%
Saturated Fat 0.28g 16.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.63mg 8.31%
Total Carbohydrate 26.9g 107.59%
Dietary Fiber 7.34 g 352.18%
Sugars 3.6 g %
Protein 7.92g 189.97%
Vitamin A 283.78IU% Vitamin C 1.33mg%
Calcium 74.23mg% Iron 4.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat milk, corn kernels
 

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