Corn Zucchini Casserole
50 mins (prep 20, cooking 30)
14 ingredients
6 servings
This is different than most of the corn casseroles posted here because it uses minimal butter, doesnt' have cream of soups, and is all about the flavor of the vegetable. I often add ham and serve with a side of bread for a meal in and of itself. The ham is listed as option for this reason. It can easily be omitted and serve as a wonderful side dish.

Categories:  <-60-mins , ham , side-dish , easy , meat , pork , squash , vegetable , corn , time-to-make ,
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Serving Size (180.79 g)
Servings 6
Amount per Serving
Calories 581.39 Calories from Fat 209.79
% Daily Value *
Total Fat 23.31g 215.2%
Saturated Fat 7.72g 231.67%
Trans Fat 0.2g %
Cholesterol 73.71mg 147.43%
Sodium 1586.05mg 396.51%
Total Carbohydrate 62.12g 124.23%
Dietary Fiber 2.67 g 64.19%
Sugars 16.32 g %
Protein 30.59g 367.06%
Vitamin A 114.86IU% Vitamin C 2.11mg%
Calcium 432.44mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, medium zucchini, corn kernels, dried oregano