Cornbread


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
12 servings
From www.foodandhealth.com Per Cookgirl's recommendation, I'd like to say that although the recipe states "mix well" in step 4, be very careful about not overmixing the batter. A lighter hand works wonders here.

Categories:  served-hot , <-60-mins , quick-breads , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , high-in... , high-calcium , low-in... , time-to-make , low-cholesterol , presentation , grains , american , inexpensive , breads , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (15.45 g)
Servings 12
Amount per Serving
Calories 90.18 Calories from Fat 64.89
% Daily Value *
Total Fat 7.21g 133.16%
Saturated Fat 0.95g 56.81%
Trans Fat 0.0 %
Cholesterol 28.19mg 112.78%
Sodium 170.1mg 85.05%
Total Carbohydrate 3.88g 15.52%
Dietary Fiber 0.0 g 0.12%
Sugars 3.53 g %
Protein 2.74g 65.66%
Vitamin A 60.63IU% Vitamin C 0.04mg%
Calcium 88.52mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blue cornmeal, white whole wheat flour, skim milk
 

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