30 mins (prep 15, cooking 15)
7 ingredients
6 servings
It took me 5 years to get this simple recipe from one of my favorite restaurants. Every time I asked they said they couldn't give it out. I kept asking and finally here it is. I love it-I was shocked to see how simple it was. I hope you will love it also.

Categories:  quick-breads , <-30-mins , breads , vegetable , corn , time-to-make ,
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Serving Size (70.14 g)
Servings 6
Amount per Serving
Calories 194.67 Calories from Fat 149.04
% Daily Value *
Total Fat 16.56g 152.83%
Saturated Fat 5.33g 159.77%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 123.61mg 30.9%
Total Carbohydrate 7.32g 14.64%
Dietary Fiber 0.47 g 11.23%
Sugars 1.36 g %
Protein 5.59g 67.05%
Vitamin A 226.41IU% Vitamin C 1.79mg%
Calcium 143.33mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix, minced dried onion