Cornbread Layered Salad


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
6-8 servings
I tried this while I was visiting my sister in North Carolina. A friend brought it over and I asked for the recipe immediately. It is a very good, easy and different pot luck salad.

Categories:  <-60-mins , salad , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.1 g)
Servings 6
Amount per Serving
Calories 445.29 Calories from Fat 253.71
% Daily Value *
Total Fat 28.19g 260.17%
Saturated Fat 5.57g 166.99%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 834.53mg 208.63%
Total Carbohydrate 43.92g 87.83%
Dietary Fiber 6.95 g 166.75%
Sugars 2.07 g %
Protein 6.43g 77.2%
Vitamin A 160.06IU% Vitamin C 5.57mg%
Calcium 77.93mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, medium tomatoes, shredded cheddar cheese
 

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