Cornbread (Mieliebrood)
64 mins (prep 4, cooking 60)
10 ingredients
6-8 servings
This is a huge hit at our Thanksgiving get-togethers and because of it my new monniker is "The Cornbread Lady!" This is deliciously moist and is excellent served with pork chops, too.

Categories:  quick-breads , african , south-african , healthy , breads , <-4-hours , vegetable , corn , time-to-make ,
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Serving Size (82.45 g)
Servings 6
Amount per Serving
Calories 297.67 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 13.8%
Saturated Fat 0.77g 23.09%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 348.19mg 87.05%
Total Carbohydrate 60.92g 121.84%
Dietary Fiber 0.67 g 16.2%
Sugars 29.6 g %
Protein 10.09g 121.12%
Vitamin A 35.0IU% Vitamin C 1.14mg%
Calcium 377.67mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white cornmeal, pinch salt, cooking oil, sweet corn