Cornbread Souffle - Simple


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
6-12 servings
The best thing about this recipe is that it is quick and yummy. I have had many people request this recipe after they have tried it.

Categories:  side-dish , beginner-cook , north-american , 3-steps-or-less , comfort-food , taste~mood , <-4-hours , corn , time-to-make , holiday , easy , american , breads , vegetable ,
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Ingredients

Nutrition

Serving Size (138.75 g)
Servings 6
Amount per Serving
Calories 243.78 Calories from Fat 183.87
% Daily Value *
Total Fat 20.43g 188.58%
Saturated Fat 5.95g 178.6%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 379.69mg 94.92%
Total Carbohydrate 14.63g 29.25%
Dietary Fiber 1.29 g 30.84%
Sugars 0.09 g %
Protein 3.03g 36.38%
Vitamin A 834.61IU% Vitamin C 4.55mg%
Calcium 64.54mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn, corn muffin mix
 

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