Cornchilada Bake (Gluten/Wheat Free)


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
1 servings
After the plan for enchiladas was foiled due to not having enough corn tortillas, I threw this together. It could easily be spiced up if you like things spicy by adding jalapenos to the cornbread topping. I used ground turkey the first time, but any ground meat could be used. I used sour cream because my husband doesn't really care for my favorite red enchilada sauce all that much, it helped tame down the "red" flavor. **After preparing as written, I would have made the following changes: add a teaspoon or two of sugar to the cornbread mix, add chopped peppers and onions to meat mixture, and personally I'd prefer the straight enchilada sauce and some spice to kick it up. Overall it was a tasty and quick throw-together meal I plan to make again.** This recipe was inspired by a recipe called Cornburger Pie from The Cornbread Bible: A Recipe Storybook by Jennifer Shambrook, PhD. I love that book! It's available for Kindle, too.

Categories:  <-60-mins , poultry , ground-beef , beef , equipment , one-dish-meal , chicken , weeknight , easy , kid-friendly , main-dish , gluten-free , camping , oven , meat , wild-game , inexpensive , baking , stove-top , deer , north-american , mexican , taste~mood , free-of... , chicken-thigh-&-leg , time-to-make , toddler-friendly , casseroles , to-go... , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (395.0 g)
Servings 1
Amount per Serving
Calories 527.03 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 17.67%
Saturated Fat 7.15g 35.73%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 4446.66mg 185.28%
Total Carbohydrate 69.59g 23.2%
Dietary Fiber 4.0 g 16.02%
Sugars 59.4 g %
Protein 36.98g 73.97%
Vitamin A 1864.27IU% Vitamin C 10.22mg%
Calcium 1421.24mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground meat, frozen corn, salt and pepper, shredded cheese, cornmeal, plain, cornmeal
 

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