Corned Beef Hash


Food.com
28 mins (prep 10, cooking 18)
5 ingredients
4 servings
Goes with all your favorite egg dishes.

Categories:  north-american , st.-patrick's-day , breakfast , beef , time-to-make , holiday , 5-ingredients-or-less , <-30-mins , easy , american , meat , potato , vegetable ,
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Ingredients

  • 3 tablespoons oil
  • 1 cup onion, chopped
  • 3 cups corned beef, cooked, cut into 1/2-inch cubes (about 2 pounds)
  • 2 -3 cups potatoes, cooked, cut into 1/2-inch cubes
  • fresh parsley

Nutrition

Serving Size (189.29 g)
Servings 4
Amount per Serving
Calories 436.4 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 91.41%
Saturated Fat 1.31g 26.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 445.99mg 74.33%
Total Carbohydrate 61.21g 81.61%
Dietary Fiber 8.46 g 135.34%
Sugars 17.3 g %
Protein 15.44g 123.51%
Vitamin A 106.47IU% Vitamin C 4.38mg%
Calcium 236.01mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corned beef, fresh parsley
 

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