Corned Beef Hash with Poached Eggs


food network
53 mins (prep 20, cooking 30)
16 ingredients
4 servings


Categories:  beef , breakfast , vegetables , brunch , spring , winter , eggs , main-dish , american , meat , fall , summer , potato ,
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Ingredients

Nutrition

Serving Size (22.02 g)
Servings 4
Amount per Serving
Calories 26.3 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 8.88%
Saturated Fat 0.67g 13.32%
Trans Fat 0.03g %
Cholesterol 11.9mg 15.86%
Sodium 328.64mg 54.77%
Total Carbohydrate 0.03g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.32g 26.57%
Vitamin A 27.98IU% Vitamin C 0.0mg%
Calcium 1.88mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, red-skinned potatoes, cooked corned beef, corned beef, or, cooking liquid, clove garlic, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, freshly ground black pepper, plus, , cold water, distilled white vinegar, large eggs
 

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