Corned Beef Surprise


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
This is a recipe from Guam and uses canned corned beef (Hormel makes a 12-oz variety). You could also substitute a can of Spam (a Hawaiian favorite) for a similar result.

Categories:  <-60-mins , main-dish , beef , meat , healthy , south-west-pacific , time-to-make , micro~melanesia ,
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Ingredients

Nutrition

Serving Size (115.76 g)
Servings 4
Amount per Serving
Calories 63.52 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 23.93%
Saturated Fat 0.3g 6.09%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 11.69mg 1.95%
Total Carbohydrate 7.11g 9.48%
Dietary Fiber 1.59 g 25.51%
Sugars 4.52 g %
Protein 1.4g 11.23%
Vitamin A 460.33IU% Vitamin C 7.44mg%
Calcium 13.82mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corned beef, freshly ground black pepper, dried basil, dried parsley, dash cayenne pepper, white rice, small
 

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