Cornflake Baked Cod Fish


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
2-4 servings
From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."

Categories:  for-1-or-2 , beginner-cook , fruit , north-american , fish , quick , equipment , time-to-make , <-30-mins , easy , cod , citrus , main-dish , oven , seafood , american , number-of-servings , saltwater-fish , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (233.57 g)
Servings 2
Amount per Serving
Calories 195.65 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 5.21%
Saturated Fat 0.33g 3.29%
Trans Fat 0.0g %
Cholesterol 97.52mg 65.02%
Sodium 705.56mg 58.8%
Total Carbohydrate 2.08g 1.39%
Dietary Fiber 0.72 g 5.79%
Sugars 0.18 g %
Protein 40.81g 163.24%
Vitamin A 657.14IU% Vitamin C 2.56mg%
Calcium 43.83mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, seasoned bread crumbs, fresh parsley, large egg whites, nonstick cooking spray, lemon wedge
 

Comments