Cornflake Berets
10 mins (prep 5, cooking 5)
3 ingredients
3 servings
Tastes like French Toast. Can be made sweet by sprinkling powdered sugar on them and omitting the parmesan. Have alot of cornflakes and decided to experiment. *Cooking spray, margerine, butter, or oil are all acceptable to pan fry these tasties. *I added a teaspoon of mexican style shredded cheese per beret, and a wedge of tomato, and a large black olive sliced for presentation.

Categories:  5-ingredients-or-less , <-15-mins , pancakes-and-waffles , easy , breakfast , quick , inexpensive , cheese , egg , from-scratch , eggs~dairy , time-to-make ,
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Serving Size (5.6 g)
Servings 3
Amount per Serving
Calories 18.24 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.14%
Saturated Fat 0.15g 2.3%
Trans Fat 0.0g %
Cholesterol 0.99mg 0.99%
Sodium 56.7mg 7.09%
Total Carbohydrate 1.97g 1.97%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 1.97g 11.83%
Vitamin A 7.44IU% Vitamin C 0.0mg%
Calcium 39.44mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes