Cornflake Chicken


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
4 servings
From 3 fat chicks on a diet, here's a recipe that offers a tasty crunch, lowfat chicken, and a real kid pleaser. I made this once so far and I will be toying around with the seasonings, because it needs some punch to it. Maybe some sort of italian spices would do it, but it might just be a job for paprika. If you try this, please let me know what you think! I served it with a crockpot green bean casserole and broc. with light velveeta cheese.

Categories:  <-60-mins , 3-steps-or-less , poultry , low-sat.-fat , taste~mood , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , high-protein , kid-friendly , main-dish , oven , meat , healthy , savory ,
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Ingredients

Nutrition

Serving Size (1.15 g)
Servings 4
Amount per Serving
Calories 1.2 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.01g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.38mg 24.23%
Total Carbohydrate 0.27g 0.36%
Dietary Fiber 0.09 g 1.46%
Sugars 0.0 g %
Protein 0.04g 0.33%
Vitamin A 2.47IU% Vitamin C 0.08mg%
Calcium 1.84mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes, skim milk
 

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