Cornflake Crumb Parmesan Chicken
70 mins (prep 10, cooking 60)
7 ingredients
6 servings
Easy to make & very good.

Categories:  chicken , easy , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (14.68 g)
Servings 6
Amount per Serving
Calories 49.24 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 6.11%
Saturated Fat 0.41g 12.3%
Trans Fat 0.0 %
Cholesterol 2.63mg 5.26%
Sodium 344.96mg 86.24%
Total Carbohydrate 5.4g 10.8%
Dietary Fiber 0.05 g 1.29%
Sugars 0.2 g %
Protein 5.28g 63.35%
Vitamin A 19.85IU% Vitamin C 0.04mg%
Calcium 105.82mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, chicken breast halves, skim milk