Cornflake-Crusted Chicken
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Use your kids’ favorite breakfast cereal to make a crispy coating for chicken tenders. Decrease or omit the red pepper if your kids don’t care for the heat.

Categories:  all-you , poultry , kid--friendly , bake , main-dishes ,
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Serving Size (30.42 g)
Servings 4
Amount per Serving
Calories 137.84 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 56.79%
Saturated Fat 5.74g 114.74%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 1.67mg 0.28%
Total Carbohydrate 12.18g 16.25%
Dietary Fiber 0.54 g 8.71%
Sugars 0.1 g %
Protein 1.76g 14.1%
Vitamin A 464.76IU% Vitamin C 0.34mg%
Calcium 5.67mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, dried thyme, salt and pepper, large eggs, crushed cornflakes