Cornflake-Crusted Chicken Tenders


epicurious
45 mins (prep 30)
10 ingredients
makes 4 servings
The beloved breakfast cereal gives this kids' menu staple a bit of a makeover and takes it to new, crunchy, flavorful heights.

Categories:  north-american , kid--friendly , back-to-school ,
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Ingredients

Nutrition

Serving Size (286.94 g)
Servings 4
Amount per Serving
Calories 941.12 Calories from Fat 26.01
% Daily Value *
Total Fat 2.89g 17.8%
Saturated Fat 0.7g 13.99%
Trans Fat 0.0g %
Cholesterol 2.07mg 2.76%
Sodium 2381.98mg 397.0%
Total Carbohydrate 228.98g 305.31%
Dietary Fiber 7.07 g 113.13%
Sugars 20.19 g %
Protein 15.84g 126.72%
Vitamin A 5005.29IU% Vitamin C 153.93mg%
Calcium 24.38mg% Iron 47.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dried parsley, dried dill, boneless skinless chicken
 

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