Cornflake Energy Bites
25 mins (prep 20, cooking 5)
7 ingredients
20 servings
Loved the sound of these as a lunch box treat, found on, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.

Categories:  fruit , beginner-cook , 3-steps-or-less , australian , brown-bag , south-west-pacific , snack , time-to-make , lunch~snacks , <-30-mins , easy , kid-friendly , number-of-servings , to-go... , for-large-groups ,
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Serving Size (30.88 g)
Servings 20
Amount per Serving
Calories 76.57 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 137.77%
Saturated Fat 1.49g 149.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.11mg 23.43%
Total Carbohydrate 8.15g 54.34%
Dietary Fiber 1.06 g 84.59%
Sugars 6.56 g %
Protein 2.21g 88.6%
Vitamin A 213.18IU% Vitamin C 0.11mg%
Calcium 7.84mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted prunes, corn flakes