Cornflake Meat Loaf


Food.com
65 mins (prep 5, cooking 60)
11 ingredients
6 servings
I found this on a newspaper clipping from a 1982 Banner Newspaper, Brownstown, Indiana.

Categories:  meatloaf , easy , 3-steps-or-less , ground-beef , main-dish , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.29 g)
Servings 6
Amount per Serving
Calories 102.73 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 12.65%
Saturated Fat 0.75g 22.64%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 247.03mg 61.76%
Total Carbohydrate 15.52g 31.05%
Dietary Fiber 0.57 g 13.56%
Sugars 12.9 g %
Protein 7.32g 87.88%
Vitamin A 94.33IU% Vitamin C 2.97mg%
Calcium 255.45mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes, ground beef, ground pork
 

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