Cornflake Ranch Chicken Fingers or Breasts
25 mins (prep 5, cooking 20)
11 ingredients
3 servings
I was looking for an easy, healthy way to fix chicken fingers that my 4 yo would like. This is what I came up with. Very mild ranch/chili flavor. If you like hotter, please add more hot sauce and or cayenne pepper. If you chose to do this on boneless breasts, increase cook time to 30 mins. Note: Prep time does not include marinade time.

Categories:  <-30-mins , main-dish , meat , time-to-make ,
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Serving Size (5.04 g)
Servings 3
Amount per Serving
Calories 9.33 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.76%
Saturated Fat 0.03g 0.45%
Trans Fat 0.0g %
Cholesterol 0.35mg 0.35%
Sodium 43.38mg 5.42%
Total Carbohydrate 1.9g 1.9%
Dietary Fiber 0.54 g 6.43%
Sugars 0.15 g %
Protein 0.42g 2.51%
Vitamin A 267.41IU% Vitamin C 0.21mg%
Calcium 7.17mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, fat free ranch dressing, skim milk, corn flake crumbs, salt and pepper