Cornish Game Hens


Food.com
60 mins (prep 5, cooking 55)
5 ingredients
2 servings
A wonderful recipe for a special night or just something that you want to make fast.This taste really good with wild rice.

Categories:  5-ingredients-or-less , <-60-mins , for-1-or-2 , easy , poultry , main-dish , oven , meat , number-of-servings , equipment , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (184.68 g)
Servings 2
Amount per Serving
Calories 524.75 Calories from Fat 432.63
% Daily Value *
Total Fat 48.07g 147.89%
Saturated Fat 30.41g 304.07%
Trans Fat 1.94g %
Cholesterol 127.17mg 84.78%
Sodium 2712.49mg 226.04%
Total Carbohydrate 3.73g 2.49%
Dietary Fiber 0.09 g 0.73%
Sugars 1.17 g %
Protein 0.87g 3.46%
Vitamin A 1529.91IU% Vitamin C 0.62mg%
Calcium 40.32mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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