Cornish Game Hens Oriental


Food.com
95 mins (prep 35, cooking 60)
7 ingredients
2-4 servings
This same recipe with the same amounts of ingredients will be enough for up to 4 hens. It is a SUPER DELICIOUS recipe for Cornish Game Hens.

Categories:  chicken , for-1-or-2 , easy , poultry , main-dish , meat , whole-chicken , number-of-servings , <-4-hours , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (119.32 g)
Servings 2
Amount per Serving
Calories 405.64 Calories from Fat 268.83
% Daily Value *
Total Fat 29.87g 91.91%
Saturated Fat 4.23g 42.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 830.09mg 69.17%
Total Carbohydrate 36.86g 24.57%
Dietary Fiber 1.27 g 10.14%
Sugars 35.1 g %
Protein 1.97g 7.87%
Vitamin A 0.38IU% Vitamin C 0.23mg%
Calcium 16.89mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
undiluted, frozen orange juice concentrate
 

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