Cornish Game Hens with Artichokes and Potatoes


Recipe.com
20 mins (prep 20)
13 ingredients
4 servings
Each plump bird provides two servings in this easy meal. To serve, simply halve each hen lengthwise using kitchen shears.

Categories:  new-year's , dinner , chicken , easter , more-holidays , quick , christmas ,
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Ingredients

Nutrition

Serving Size (19.17 g)
Servings 4
Amount per Serving
Calories 24.19 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 15.34%
Saturated Fat 0.35g 6.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.87mg 48.48%
Total Carbohydrate 0.71g 0.94%
Dietary Fiber 0.1 g 1.6%
Sugars 0.19 g %
Protein 0.06g 0.46%
Vitamin A 2.13IU% Vitamin C 2.86mg%
Calcium 2.01mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
snipped fresh oregano, cloves garlic, fresh thyme, package, frozen artichoke hearts, new potatoes, or, small potatoes, cornish game hens, lemon slices, fresh oregano leaves, thyme sprigs
 

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