Cornish Game Hens With Herbs


Food.com
75 mins (prep 15, cooking 60)
17 ingredients
8 servings
Very nice dinner party for 8, yummy with rice pilaf and a spinach salad.

Categories:  poultry , north-american , equipment , <-4-hours , roast , time-to-make , chicken , holiday , british-columbian , weeknight , easy , main-dish , oven , meat , canadian , inexpensive ,
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Ingredients

Nutrition

Serving Size (27.72 g)
Servings 8
Amount per Serving
Calories 70.28 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 55.75%
Saturated Fat 0.76g 30.27%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 550.44mg 183.48%
Total Carbohydrate 8.26g 22.03%
Dietary Fiber 2.27 g 72.57%
Sugars 0.6 g %
Protein 1.23g 19.72%
Vitamin A 12.7IU% Vitamin C 0.91mg%
Calcium 46.24mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon wedges, small, dried rosemary, dried sage, dried tarragon, dried thyme, fat-free, low-sodium chicken broth, non-hydrogenated margarine, soft
 

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