Cornish Game Hens With Sage and Garlic
65 mins (prep 20, cooking 45)
8 ingredients
4 servings
Sage is one of my favourite herbs. And who doesn't like garlic!! So this works well for me. Hope it works for you too. This can be prepared ahead of time up to the point of putting it into the oven.

Categories:  easy , poultry , main-dish , oven , meat , equipment , <-4-hours , roast , time-to-make ,
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Serving Size (17.58 g)
Servings 4
Amount per Serving
Calories 109.09 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 74.1%
Saturated Fat 7.6g 152.1%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 95.55mg 15.93%
Total Carbohydrate 0.66g 0.88%
Dietary Fiber 0.13 g 2.11%
Sugars 0.05 g %
Protein 0.26g 2.09%
Vitamin A 511.34IU% Vitamin C 0.47mg%
Calcium 6.92mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh sage, salt and pepper