Cornish Hen Stew with Lemongrass and Chiles
80 mins (prep 40)
20 ingredients
6 servings
Served in the rustic northern-Thai style with the aromatics left in, this spicy, gingery stew makes a fantastic main course or starter. It's also believed to boost energy. For an even healthier version, remove the skin from the Cornish hens before searing.

Categories:  stew , thai-soups , thai-cuisine , other-meat-and-game , asian-soups , asian-cuisine , soup ,
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Serving Size (8.51 g)
Servings 6
Amount per Serving
Calories 43.58 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.51%
Saturated Fat 0.37g 10.99%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peppercorns, salt and freshly ground black pepper, dried red chiles, large garlic cloves, piece of fresh ginger, or, lemongrass stalks, ground turmeric, or, large, asian fish sauce, finely grated lime zest, chopped cilantro