Cornish Hens with Brown Rice Stuffing

food network
80 mins (prep 15, cooking 55)
14 ingredients
4 servings

Categories:  holiday , dinner , rice , poultry , main-dish , american , vegetables ,
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Serving Size (138.94 g)
Servings 4
Amount per Serving
Calories 564.49 Calories from Fat 555.84
% Daily Value *
Total Fat 61.76g 380.07%
Saturated Fat 8.53g 170.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.81mg 1.97%
Total Carbohydrate 4.47g 5.95%
Dietary Fiber 1.26 g 20.22%
Sugars 2.49 g %
Protein 1.08g 8.65%
Vitamin A 583.76IU% Vitamin C 16.09mg%
Calcium 27.76mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornish game hens, salt and ground black pepper, minced, cloves garlic, dried thyme, instant brown rice, reduced-sodium chicken broth, green bell pepper, cranberry sauce, prepared