Cornish Miners' Pasties


Food.com
90 mins (prep 30, cooking 60)
16 ingredients
6 servings
These are SO good, I really should make them more than once a year! Upper Michigan (USA) has several small towns that were originally populated by Cornish miners who worked the mines there. Walking down Main Street in these towns will usually take you past a mom-n-pop cafe' where you can buy a pasty similar to this recipe. This makes 6 LARGE or 8 MEDIUM pasties--adjust the water** & butter depending on the size you choose. Recipe Pasty Pastry for Cornish Miners' Pasties will complete your trip down a Cornwall Main Street.

Categories:  seasonal , ground-beef , beef , low-carb , kid-friendly , main-dish , american , meat , wild-game , number-of-servings , inexpensive , deer , midwestern-u.s. , north-american , taste~mood , <-4-hours , savory-pies , low-in... , time-to-make , european , winter , presentation , to-go... , vegetable , savory , english , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (86.59 g)
Servings 6
Amount per Serving
Calories 307.98 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 138.57%
Saturated Fat 9.47g 284.24%
Trans Fat 0.48g %
Cholesterol 67.8mg 135.61%
Sodium 1140.62mg 285.16%
Total Carbohydrate 25.58g 51.15%
Dietary Fiber 0.0 g 0.0%
Sugars 25.58 g %
Protein 18.02g 216.28%
Vitamin A 460.92IU% Vitamin C 2.97mg%
Calcium 622.28mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, diced potatoes, diced carrots, diced turnip, medium onion, cream of mushroom soup
 

Comments