Cornish Pasties
70 mins (prep 30, cooking 40)
9 ingredients
4 servings
This is a recipe that comes from 'The Cookery Year'. I haven't made it yet, but it looks a very authentic recipe. The pasty was the midday meal for the Cornish tin miners.

Categories:  european , main-dish , inexpensive , <-4-hours , savory-pies , low-in... , low-sodium , english , time-to-make ,
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Serving Size (103.77 g)
Servings 4
Amount per Serving
Calories 392.26 Calories from Fat 237.42
% Daily Value *
Total Fat 26.38g 162.35%
Saturated Fat 8.11g 162.27%
Trans Fat 0.22g %
Cholesterol 34.84mg 46.45%
Sodium 175.59mg 29.27%
Total Carbohydrate 25.64g 34.19%
Dietary Fiber 0.85 g 13.61%
Sugars 0.42 g %
Protein 13.42g 107.35%
Vitamin A 91.68IU% Vitamin C 0.0mg%
Calcium 12.05mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated, small, finely chopped onion, salt and black pepper