Cornmeal Bagels
90 mins (prep 60, cooking 30)
8 ingredients
12 servings
For the bagel-lover this crunchy cornmeal version will be a special treat.

Categories:  low-sat.-fat , healthy , breads , <-4-hours , low-in... , yeast-breads , time-to-make ,
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Serving Size (57.61 g)
Servings 12
Amount per Serving
Calories 148.8 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 55.05%
Saturated Fat 0.39g 23.26%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.22%
Sodium 295.28mg 147.64%
Total Carbohydrate 26.72g 106.88%
Dietary Fiber 0.85 g 41.03%
Sugars 2.54 g %
Protein 3.29g 78.89%
Vitamin A 0.75IU% Vitamin C 0.0mg%
Calcium 5.88mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: