Cornmeal Blueberry Wheat Germ Muffins


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
12 servings
This is a healthy recipe with the wheat germ in it. This is from the Kretschmer Wheat Germ web site. I didn't have skim evaporated milk, used powdered buttermilk and water. Used 1 egg and no egg white. I find when the muffins are cold they don't stick to the paper. They will tend to stick if you don't use the oil. I fill the muffin cups very full as the batter is think and doesn't run over the top when they start to bake.

Categories:  <-60-mins , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.76 g)
Servings 12
Amount per Serving
Calories 159.72 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 111.47%
Saturated Fat 0.82g 49.42%
Trans Fat 0.13g %
Cholesterol 2.33mg 9.3%
Sodium 72.95mg 36.48%
Total Carbohydrate 24.74g 98.98%
Dietary Fiber 0.95 g 45.8%
Sugars 10.9 g %
Protein 2.3g 55.08%
Vitamin A 52.06IU% Vitamin C 0.02mg%
Calcium 53.61mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, large egg, large egg white, frozen blueberries
 

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