Cornmeal-Coated Chicken Recipe

Taste of Home
1545 mins (prep 15, cooking 45)
11 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (16.68 g)
Servings 12
Amount per Serving
Calories 68.96 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 57.8%
Saturated Fat 1.92g 115.36%
Trans Fat 0.12g %
Cholesterol 7.95mg 31.8%
Sodium 218.42mg 109.21%
Total Carbohydrate 8.97g 35.87%
Dietary Fiber 0.52 g 24.8%
Sugars 0.08 g %
Protein 1.29g 30.87%
Vitamin A 123.82IU% Vitamin C 0.24mg%
Calcium 5.71mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, ground cumin, dried oregano, additional ingredients, fryer chicken