Cornmeal Crusted Oven Fried Catfish (Ww Core)
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
This was distributed at my WW meeting this evening and I came to the site fully expecting that it had been posted and I could save it to one of my cookbooks. Lo and behold, I am the first and while I have not tried this I don't want to lose is as I am apt to do with the card.

Categories:  catfish , beginner-cook , north-american , fish , equipment , time-to-make , <-30-mins , easy , main-dish , american , oven , asparagus , freshwater-fish , vegetable ,
Share on Newzsocial



Serving Size (133.04 g)
Servings 4
Amount per Serving
Calories 81.37 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 4.65%
Saturated Fat 0.13g 2.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.16mg 49.86%
Total Carbohydrate 16.8g 22.4%
Dietary Fiber 3.63 g 58.12%
Sugars 2.26 g %
Protein 3.88g 31.08%
Vitamin A 899.57IU% Vitamin C 6.79mg%
Calcium 35.0mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, fresh ground black pepper, nonfat milk, catfish fillets