Cornmeal Crusted Tilapia Sandwiches With Lime Butter
20 mins (prep 10, cooking 10)
14 ingredients
4 servings
This is very tasty, and quick enough for a weeknight. Serve it with fresh fruit and coleslaw on the side for a healthy supper. The recipe is adapted slightly from Cooking Light.

Categories:  <-30-mins , seasonal , lunch~snacks , north-american , sandwich , main-dish , american , seafood , fish , taste~mood , quick , summer , time-to-make ,
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Serving Size (83.4 g)
Servings 4
Amount per Serving
Calories 250.95 Calories from Fat 144.9
% Daily Value *
Total Fat 16.1g 99.08%
Saturated Fat 6.66g 133.11%
Trans Fat 0.49g %
Cholesterol 48.09mg 64.12%
Sodium 504.73mg 84.12%
Total Carbohydrate 14.54g 19.39%
Dietary Fiber 1.62 g 25.92%
Sugars 0.21 g %
Protein 13.21g 105.69%
Vitamin A 701.21IU% Vitamin C 0.01mg%
Calcium 23.59mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground red pepper, grated lime rind, fresh lime juice, red leaf lettuce