Cornmeal-Crusted Tilapia With Black Beans and Salsa


Food.com
45 mins (prep 30, cooking 15)
11 ingredients
4 servings
From "Everyday Foods" No. 29 (Jan./Feb. 2006).

Categories:  <-60-mins , black-beans , main-dish , seafood , beans , fish , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (174.87 g)
Servings 4
Amount per Serving
Calories 414.63 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 42.16%
Saturated Fat 0.83g 16.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.22mg 7.54%
Total Carbohydrate 64.5g 86.0%
Dietary Fiber 20.04 g 320.56%
Sugars 0.39 g %
Protein 27.22g 217.74%
Vitamin A 1067.1IU% Vitamin C 12.42mg%
Calcium 156.07mg% Iron 8.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, tilapia fillet, cornmeal, salt and pepper
 

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