Cornmeal-Crusted Trout

food network
40 mins (prep 20, cooking 20)
12 ingredients
4 servings

Categories:  low-fat , low-calorie , gluten-free , trout , healthy , diabetic , low-sodium , cornmeal ,
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Serving Size (106.4 g)
Servings 4
Amount per Serving
Calories 97.12 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 49.38%
Saturated Fat 4.99g 99.89%
Trans Fat 0.18g %
Cholesterol 22.87mg 30.49%
Sodium 16.29mg 2.71%
Total Carbohydrate 5.23g 6.97%
Dietary Fiber 1.53 g 24.49%
Sugars 3.13 g %
Protein 1.96g 15.68%
Vitamin A 634.53IU% Vitamin C 7.18mg%
Calcium 53.81mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shallot, small tomato, chopped fresh tarragon, kosher salt and freshly ground pepper, or, thin green beans, cornmeal, trout fillets