Cornmeal Molasses Pancakes
15 mins (prep 10, cooking 5)
9 ingredients
16 servings
these pancakes are soft and delicate with just a hint of the molasses flavor..these resemble an etheral cornbread in the shape of a puffy flat cake. serve them Missouri style, with maple syrup and crisp bacon

Categories:  <-15-mins , pancakes-and-waffles , breakfast , high-in... , quick , high-calcium , time-to-make ,
Share on Newzsocial



Serving Size (27.81 g)
Servings 16
Amount per Serving
Calories 52.48 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 92.77%
Saturated Fat 2.28g 182.54%
Trans Fat 0.12g %
Cholesterol 10.05mg 53.62%
Sodium 218.15mg 145.44%
Total Carbohydrate 4.03g 21.48%
Dietary Fiber 0.28 g 17.89%
Sugars 0.96 g %
Protein 0.96g 30.57%
Vitamin A 132.13IU% Vitamin C 0.0mg%
Calcium 56.96mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, dark molasses, dark molasses, unbleached all-purpose flour