Cornmeal Mush


Food.com
10 mins (cooking 10)
3 ingredients
6 servings
This is not the fried polenta version--you eat this in a bowl like oatmeal. Add a little milk and sugar to your taste--Mmm!

Categories:  pasta,-rice-and-grains , <-15-mins , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , healthy ,
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Ingredients

Nutrition

Serving Size (164.43 g)
Servings 6
Amount per Serving
Calories 92.01 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 8.42%
Saturated Fat 0.13g 3.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 402.0mg 100.5%
Total Carbohydrate 19.54g 39.09%
Dietary Fiber 1.86 g 44.53%
Sugars 0.16 g %
Protein 2.06g 24.77%
Vitamin A 54.39IU% Vitamin C 0.0mg%
Calcium 5.91mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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