Cornmeal-Oat English Muffins
30 mins (prep 30)
10 ingredients
18 servings
Much tastier than store bought. This is from "Great Whole Grain Breads" by Beatrice Ojakangas. The recipe says it makes 18 but I got 24 out of it, I might have made them thinner than called for. A clean tuna can works great for cutting out the dough. These should keep for a few days on the shelf, freeze whatever you aren't going to use right away. The hubby and I ate 4 of them the first day!

Categories:  rolls~biscuits , pasta,-rice-and-grains , breakfast , brunch , time-to-make , european , <-30-mins , grains , number-of-servings , inexpensive , breads , healthy , english , from-scratch , for-large-groups ,
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Serving Size (25.38 g)
Servings 18
Amount per Serving
Calories 105.85 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 202.89%
Saturated Fat 1.74g 156.97%
Trans Fat 0.87g %
Cholesterol 0.0mg 0.0%
Sodium 314.33mg 235.75%
Total Carbohydrate 8.87g 53.24%
Dietary Fiber 0.89 g 64.24%
Sugars 1.72 g %
Protein 1.68g 60.59%
Vitamin A 7.25IU% Vitamin C 0.0mg%
Calcium 11.73mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, unbleached all-purpose flour, cornmeal


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