Cornmeal Oven-Fried Chicken Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
12 ingredients
6 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (24.98 g)
Servings 6
Amount per Serving
Calories 33.51 Calories from Fat 24.21
% Daily Value *
Total Fat 2.69g 24.82%
Saturated Fat 1.66g 49.74%
Trans Fat 0.08g %
Cholesterol 7.55mg 15.09%
Sodium 231.48mg 57.87%
Total Carbohydrate 1.72g 3.44%
Dietary Fiber 0.17 g 4.15%
Sugars 1.02 g %
Protein 0.8g 9.65%
Vitamin A 95.29IU% Vitamin C 0.14mg%
Calcium 26.35mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry bread crumbs, cornmeal, grated parmesan cheese, dried parsley flakes, or, minced fresh parsley, dried thyme, fryer chicken