Cornmeal Pancakes


Food.com
25 mins (prep 20, cooking 5)
9 ingredients
4 servings
I like to joke that these pancakes are so light, you have to hold them down! When we have a chance, we'll make them with freshly ground cornmeal bought at local festivals. From The Best Of Country Cooking 2007

Categories:  quick-breads , pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , breakfast , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.12 g)
Servings 4
Amount per Serving
Calories 468.24 Calories from Fat 157.59
% Daily Value *
Total Fat 17.51g 107.74%
Saturated Fat 2.59g 51.86%
Trans Fat 0.06g %
Cholesterol 27.6mg 36.8%
Sodium 1276.68mg 212.78%
Total Carbohydrate 60.06g 80.08%
Dietary Fiber 1.13 g 18.15%
Sugars 27.09 g %
Protein 18.02g 144.19%
Vitamin A 70.83IU% Vitamin C 2.28mg%
Calcium 750.58mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, pancake syrup
 

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