Cornmeal Pancakes


MyRecipes.com
21 mins (prep 6, cooking 15)
11 ingredients
10 servings (serving size: 1 pancake)


Categories:  oxmoor-house , entertaining , meatless , kid--friendly , rice~grains , american , family , breakfast~brunch , mother's-day ,
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Ingredients

Nutrition

Serving Size (22.16 g)
Servings 10
Amount per Serving
Calories 81.2 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 22.61%
Saturated Fat 0.8g 40.0%
Trans Fat 0.05g %
Cholesterol 3.18mg 10.6%
Sodium 174.49mg 72.7%
Total Carbohydrate 15.44g 51.47%
Dietary Fiber 0.64 g 25.43%
Sugars 2.64 g %
Protein 1.63g 32.68%
Vitamin A 45.91IU% Vitamin C 0.0mg%
Calcium 46.1mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, low-fat milk
 

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